Eco therapy, commonly referred to as nature therapy, is a type of therapy that uses the outdoors to enhance mental and physical health and encourage healing. It is predicated on the notion that spending time in nature can aid in stress reduction, mood improvement, and improvement of general well-being. Since ancient times, people have used nature therapy to cope with both physical and mental health difficulties, and it is becoming more and more common today. Walking in a park or forest, gardening, bird watching, and other outdoor activities are examples of nature therapy. Finding activities that you like and that let you interact with nature is the key. Depending on your preferences and physical capabilities, it might range from a stroll to a more challenging hike. There are several advantages to nature therapy. Spending time in nature can lower stress, elevate mood, and even lessen signs of anxiety and depression, according to studies. Additionally, promoting physical activity and reducing the risk of contracting certain diseases can aid physical health.